Low calorie menu to lose belly fat?

Contrary to what many people believe low calorie diets are not the key to fat loss. In fact, people who go on these types of diets end up losing muscle instead because the body holds onto stored fat as an energy source when it doesn't get enough daily calories for its energy needs. Proper weight loss isn't about low calories but right calories as well as several other important factors. You can learn how to effectively lose belly fat by following the steps in the article "Best Way to Lose Weight."